Hypno Harmony
Clinical Hypnotherapy
Hypnotherapy for anxiety
and emotional regulation
We offering an initial consultation at (half price) so you see how hypnotherapy works and if it is something for you.
​Any questions, feel free to get in touch and we will get back to you as soon as we can.
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Location: The comfort of your own home
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All of our sessions are online, saving you time, energy, and money on travel.
Contact- any questions
Jon-paul@HypnoHarmony.co.uk
Arrange an initial consultation
Limited Time half price
Feeling anxious and emotionally unregulated throughout most of the day
Take the first steps toward a more synchronized, emotionally stable version of yourself
Hypnotherapy for Anxiety
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Jake G
This experience has completely turned my life around, from being anxious shy person with the help of Hypno Harmony I have found inner strength and confidence I never had before. thank you for a new lease of life I never thought I would have!
Kim T
for years I've struggled with depression that was intensified when I had my children and I suffered with post natal depression... I was sceptical of Hypnotherapy but Hypno Harmony have changed my life...everything was taken at my own pace... the experience was amazing! thank you so much!
Daniel R
Thanks for the help
After a few sessions I was left wondering why I never tried hypnotherapy sooner, it's helped me a lot. so I'm no longer relying on medication to treat anxiety now as I feel more confident.💪
What We Do
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Solution-focused Hypnotherapy
Solution-Focused Hypnotherapy is a combination of hypnotherapy, CBT, and positive psychology that focuses on the present and the future, rather than the past.
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How does it work
We disrupt patterns of behavior and thought through a calm state of relaxation. By using the hypnotic trance state, we can facilitate deeper, lasting changes. Our personalized approach ensures that we address your unique needs and goals, helping you achieve lasting mental wellness.
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What you will need
All sessions are conducted online, requiring only an internet connection, headphones, and a comfortable place to lie down. With these, you're all set to begin.
Things you might be thinking
1. What if it doesn't work for me
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If that's the case, we'll find out very quickly. usually within the initial consultation
2. How do I know if it's working
Although feelings can be subjective, we can often tell when we're in a better place. For instance, we might compare two weeks and notice that one was better than the other. This week might have been better than last week for various reasons, such as achieving a goal, spending time with loved ones, or simply feeling more energized.
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Sometimes but not often people can struggle to see a difference, why?
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A. Everyone's journey is unique. For some, the path to a difference can be longer and more challenging, especially if they are starting from a very dark place. However, it's important to remember that progress is not always linear, and every step forward, no matter how small, is still a step in right direction.
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B. One thing I've noticed as a professional hypnotherapist is that some people get to a really good level and don’t realize the difference until they take a few sessions off and then feel the change.
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