Hypnotherapy is very effective for resolving insomnia and other sleep problems. Every person has the innate ability to sleep soundly through the night and awaken feeling refreshed. We all did that as a child. Sleep is something that happens automatically without us having to think about it. It is only when stresses and strains of modern life interfere with this natural process that sleep problems occur. Hypnotherapy can remove these stresses and allow this natural process to return.